How Art Therapy Can Help Someone With Post-Traumatic Stress Disorder

Art therapy is an increasingly popular form of mental health treatment. Studies show that it has positive effects on mental health. This fact has been recognized by major insurance companies that cover the cost of treatment. 

As a result of this widespread recognition and understanding, more hospitals across the country are adding this therapy as an available option for their patients. Although the specifics are different depending on the facility, some general steps are universally accepted as beneficial to those who seek treatment.

Benefits of Art Therapy

First, art therapy is geared toward developing personal well-being. By participating in the exploration of art therapy and working with a qualified art therapist, patients can better understand their unique psychological characteristics and learn how to manage them. 

Patients may benefit from learning about their history, their relationships with others, their dreams, and their purpose in life. According to Mindkshetra, by engaging in the creative process of art therapy, patients can also be well-informed about their mental health and can improve their interpersonal and work skills as they adjust to their new situation and the changes that may occur as a result of receiving treatment.

The second benefit of art therapy is its inherent ability to enhance emotional health. In the same way that art encourages self-reflection and personal growth, it also allows the patient to express their feelings and work through issues that may be inhibiting their happiness or emotional well-being. 

Art can provide an opportunity for clients to work on improving or healing relationships, such as with their family and friends. Additionally, art makes it possible for participants in the artmaking process to express ideas and emotions that they may not have been able to do otherwise, allowing the therapist to offer feedback that may help the client discover new areas of motivation or need for support.

The third benefit is that art therapy works. Art has the power to effect change. When a person feels strongly about an issue or is troubled by something in their life, they are likely to speak up about it. However, speaking up is not always easy, especially if those speaking up do not feel comfortable doing so in front of others. For this reason, art therapy can provide a safe, anonymous space in which the client can explore how their thoughts are influencing their behaviour, feelings, and behaviours, and discover new insights and feelings as a result.

Finally, art therapy works because it allows the client to take control. In this age of “trendy” design and customization, clients often resist accepting responsibility for the effect they are having on others. In response, art-making and expression can serve as a way of asserting control over one’s mental health and well-being. 

While art cannot make anyone happy, it can help people who are under pressure to conform to social expectations to be accepted and valued within a given culture. This, in turn, can have a beneficial impact on the mental health of everyone who engages in the creative process.

Additional Benefits

Beyond the art therapy work itself, there are many other ways in which art can benefit mental health. Through the exploration of emotions, the therapist helps clients discover how their behaviours are influencing their feelings and emotions. 

For example, if a client feels anxious about an upcoming event but cannot easily pinpoint what is causing their anxiety, the therapist may ask the client to focus on anything that brings an emotional response to the mind such as an object, colour, or shape. From this, the client will learn how to better identify negative emotions, which in turn, will allow them to develop healthier coping strategies. The same techniques can be used to help clients learn how to cope with negative physical responses to everyday events such as pain or discomfort.

Who Can Benefit From Art Therapy

Art therapy is also effective for older adults and people with varying degrees of disabilities. Some examples include the following: stroke recovery, Alzheimer’s disease, autism, cerebral palsy, sensory processing disorders, drug and alcohol addiction, and chronic illnesses. Art therapy is so diverse that it is even used in the most traditional settings such as hospitals, nursing homes and rehabilitation centres. 

It has been proven to help improve overall wellness by creating a sense of wellness through emotion and visual expression. It can also promote self-esteem, provide relaxation, increase social interaction and communication skills and assist in the development of new abilities or resources that may have previously been unavailable.

As you …

felt crafts

Felt Crafts For Beginners

Did you know that you can teach your children how to make felt crafts? It is pretty easy to do. If you have ever made a mess while cutting felt then you can teach your children how to make felt crafts for beginners. You can find instructions for felt crafts for beginners and felt crafts for children. No-sew or hand-sewing projects are found for these projects.

Cute felt chicks for the young child’s craft are fun and easy to make. Instructions are included. A cute baby blanket or throw can be made with felt paper, a zipper, felt flannel, and buttons. This is a great DIY gift that the baby will love.

Felt Crafts for Beginners

Instructions for felt crafts for beginners and used kids craft ideas are included. This is a very popular project for Christmas, birthdays, and Easter. You can make him a card with felt trim and use your pictures to design it. The mom can put her pictures on the front of the card and use her photos to decorate the back.

For an extra special gift for the young lady in your life, try making her felt crafts for beginners book. She can help you put together the book by using some of the fabric scraps she has lying around. She can even use the felt fabric to make her very own felt flowers.

Did you know that there are kits that are made especially for no-sew or hand-sewed projects? If you are an experienced quilter or know someone who is, then this might be the perfect project for you. The kit includes felt crafts for beginners directions, fabric, felt lettering, a pattern and various other embellishments.

There is a wide variety of felt crafts for beginners and some of them include a variety of home decorating projects, needle felt crafts, kids’ craft ideas, needle felt crafts for gifts and much more. The kit will include everything that is needed to make a wonderful gift. Some people enjoy making handicrafts as gifts, but if you want a more professional looking result you may want to look into the various no-sew kits. These will provide you with all of the material that you need, along with instructions, so that you can create a beautiful professional looking item.

For a wonderful idea for your next party or family, gathering tries making felt crafts for beginners. There are so many different felt crafts that you will be able to customize your experience. If you have been making cards before, then you can switch to making felt crafts for beginners. You can take your time and create a beautiful card for everyone to enjoy.

felt crafts

Check out the free template that I have provided for you below. You can download it and start creating one of a kind felt crafts right away. You can print the felt template and follow the directions exactly. It is super easy and you will love the finished product. A great way to make some extra money in your spare time!


One of the most popular felt crafts for beginners is a superhero. There are numerous felt characters available such as Spiderman, Batman, Wonder Woman, Superman, and many other options. With a little imagination and ingenuity, you can create not only a superhero but also a superhero outfit! With just a few pieces of fabric and some scissors, you can transform into any of your favourite superheroes. Create a superhero-themed birthday crown for that child’s room or even give them a superhero felt wallet to carry their comic books around in.

Another fun felt craft for beginners are flower and plant felt crafts. This type of project usually involves growing flowers and then designing them into a felt heart pattern. You can find these type of felt crafts online and in many craft stores. You simply cut a felt heart out of any colour of felt paper that suits your preference and use a string of beads to design the pattern. This is an inexpensive project that can be both fun and relaxing for your family.

Crafts for Adults

For some adults, there are also felt crafts for beginners that involve crocheting, knitting, and sewing. These projects are not as simple as they sound because some of them can be very complicated, but if you have a few pieces of clothing that you no longer want, this could be the perfect project for you. For example, you could make adult felt hats and scarves for chilly winter …

sell crafts

Tips for Selling Arts and Crafts

If you sell arts and crafts, you’ve probably found that the best place to sell your stuff is at a flea market. There are many reasons why that is. For one thing, people are drawn to the street vendor, the person with their cart and a stack of crumpled magazines for sale. Also, the people who frequent flea markets are interested in all kinds of weirdos: artists wearing weird hats and T-shirts, amateur pottery and metalwork, people selling way too many wares, and a lot of people just wandering around looking for something to buy.

So you can sell your stuff at local markets – just be sure to do it right. One mistake many amateur artists make is stocking up on too much material and then not being able to sell it quickly. Instead of visiting local markets, sell your crafts online. You can take advantage of the large selections available on the internet and the lower costs associated with online trading.

How to Sell Crafts Online

Like any other website, you need to get your hands on a good autoresponder. This will enable you to follow up with your buyers and respond to any queries they might have. This also ensures that you don’t waste your time answering the same email several times. The address is all you need as far as online art and craft vendor goes. Most established crafts vendors have addresses – use them!

Once you have an autoresponder and a website, the next step is to set up an account at an online auction site, such as eBay. Registering in an auction allows you to list your goods in categories according to your interest. You’ll also find that the prices are generally lower than those at flea markets and craft shows. eBay, however, is not the only auction site where you can sell your crafts – there are hundreds of them. Use your search engine to look for craft-related auctions. The good thing about eBay is that most sellers are upfront with their pricing.

There are thousands of online auction sites where crafters sell items they make themselves. The most popular are eBay and Craigslist. Both of these sites allow crafters to sell their products to the public for a set price. They also allow crafters to sell their crafts to people around the world. If you want to sell crafts online and take advantage of the low prices you get, consider setting up an account with an online auction site like eBay.

sell crafts

How to Sell Arts and Crafts at Fairs

Craft fairs are held frequently in many towns, especially during the summertime. They allow the public the chance to purchase handmade crafts from artists of all skill levels and of different ages. If you’re the kind of person who wants to make a little extra income, sell your crafts at these fairs. Most cities have their craft fairs that you can attend – check your town’s website for details.

Many states host their arts and crafts festivals during the summer months. Check with your state office for the dates and location of upcoming fairs. Depending on where you live, sales tax deductions may be available. Speak to a local tax expert about the options available to you.

How to Sell Arts and Crafts at Flea Markets

One of the fastest-growing trends in-home business involves selling your crafts at local flea markets. Check your local yellow pages for flea market listings in your area. Most cities have several of them, so you’re sure to find one in your area. Most flea markets allow you to sell your crafts for a set price and take a percentage of the sale if you sell a certain number of pieces.…

face mask sewing

Make A Beautiful Face Mask With This Easy Project

Need face mask sewing instructions? You can find a lot of great tips and hints online. Many websites offer face mask sewing tutorial and all you need to do is to type in “face mask”, and you will be shown several helpful tricks. Here is a few face mask sewing tutorial that you should know.

Basic Tutorial

First, we will look at a tip on face masking by crocheting a small piece of jewellery wire. You will need a length of about six inches or more. It is difficult to crochet a whole face mask at once, so you have to make several stitches. However, when you have finished crocheting a long piece of jewellery wire, turn your sewing machine off, unplug it, and cut the extra wire.

Now, you will wrap the face mask around your head and secure it with elastic bands. It will be difficult for you to see but just wrap the mask on your head and secure it from underneath with the bands. If you do not want elastic bands, you can just use buttons. If you cannot find buttons, use some eyelets that you have probably used before.

Make a few loops with your hair ties and thread them through the eyelets. Then, start sewing machine by putting the needle behind the rubber bands. Sew the face mask onto your pillowcase. Put the elastic behind the face mask and then put the hair ties on both sides of it and draw a line that exactly follows the lines drawn by the elastic.

You may need to hem the mask from one end to another depending on how long you make it. Sew the mask to the elastic, starting from the top. Make sure that the face mask does not show between the elastic. Hem the ends of the ties and then tie a ribbon or sash around it to keep your hair ties in place.

Sewing Instructions

Sewing instructions may vary according to which type of face masks you are working on. But, generally, you should follow these simple steps: Start with a long piece of the pillowcase. Wrap the cushion case with elastic and then start sewing. Follow all the instructions provided in the instruction manual.

face mask sewing

If there are any broken threads, use a piece of pliers. And as always, if there are no visible seam allowances, do not sew on the face mask. Sew on the pillowcases. And use a piece of clean rags to finish off your face masks. Once done, you can rest assured that your face masks are ready for use.

Now, all you have to do is to attach the face mask to the elastic. To complete the look, add a ribbon if there is one. If there are no hair ties, you can also use elastic to tie your hair back. If the face mask comes with an elastic, use that instead.

Other Tips

Here is how you can make a coffee filter face mask: First, find your coffee filter. Cut it in half. Then, roll the bottom of the coffee filter into small pieces. And just wrap it with some paper towel to hold it in place.

Now, prepare a face mask according to the measurements of the coffee filter. Roll it onto the paper towel. Then, attach it onto the coffee filter. In case you do not have rubber bands, you can use several small paper towels to tie the scarf around your neck. However, if you have rubber bands, use your hair ties. Just make sure that your face mask looks the way you want it too.

Now that you have your face mask finished, you can sew on the beard or moustache. Sew on the beard first before attaching it onto the face mask. And again, if you don’t have rubber bands, use your hair ties to bind your face mask.

There are lots of face masking projects you can do. The best part is that you can do it all by yourself. You would only need to gather materials like face masking scissors, paper, rubber bands, face masking foam, scissors, face masking tape, face masking glues, and sewing machine. If you want to learn more on face masking, you can read more craft ideas below.…

diy christmas stockings

A Simple DIY Christmas Stockings Guide

Christmas is a season of celebration and love, and you can show your love for each other in a more personal way by making your own DIY Christmas stockings. You can make them out of almost anything imaginable, from fresh and delicate greens to bright and festive blues. You don’t even have to be a great seamstress to pull off this look, with the right DIY Christmas stocking patterns and fabric, your Christmas stocking will be unique and your own. These easy to make patterns are great for putting together a small gift bag to send to friends and family as well as a small dress up project for yourself.


To make your day Christmas stockings using fabric, all you need is a basic pattern that tells you how to put together the various elements of the stockings. The patterns are usually very simple, with just four to five different patterns for the different colours you can choose from. By using these simple patterns, you can dress your little girl up in her Christmas best without having to spend a lot of money on expensive clothing. Besides, by making your own Christmas stockings, you can save money by not having to buy expensive fabric, such as those sold in craft stores.

A good day Christmas stockings pattern will tell you how to measure your child for the stuffing that you will need. Usually, you’ll only need to use a tape measure to get the exact size of the child’s bodysuit (which is what you will be sewing the stockings from). Once you’ve got the exact measurement, all you need to do is to take the piece of cloth or soft fabric and turn it inside out. You should have one long side and one short side to the fabric piece. The long side should be about 6 inches long, while the short side will be about the same length as the long side.


With a sewing machine that has a smaller width, you will be able to turn the fabric inside out once you get to the small button that you will be used to hem the Christmas stockings. That’s it! Now all you have to do is to attach the buttons, attach the clasps and you’re done. This is a much easier technique than what you will achieve if you were to sew them from scratch.

diy christmas stockings

Types of DIY Christmas Stockings

There are many other types of diy Christmas stockings that you can create if you are not satisfied with the stockings you have made by sewing them yourself. For example, you can make stockings for the entire family that they can all enjoy. For example, one family member may prefer a more feminine design while another may prefer a fun cuff made from bright, bold fabric.

The materials you will need are very inexpensive and widely available in your local craft store or online. You can find them in animal shapes, fruit, flower, popcorn, jelly bean, and other holiday shapes. These fabrics will come in many different colours such as red, green, blue, silver, cream, and everything else that can be imagined.

So, once you have all of these fabric pieces together, you are ready to start your project. The first step is to take an old Christmas stocking and turn it inside out. Once you have done this, you will need to take several different colours of fabric, including the ones you used to turn your old stocking inside out and form it into different designs. You will use a sewing machine to help you sew the pieces together. However, if you are less skilled at sewing, you can simply use hot glue for this task. This may take a bit more work, but it will be worth it when you see how nice your new handmade Christmas stocking pieces look!

When you have completed your first batch of homemade Christmas stockings, it is time to add the embellishments. These may be used to create hearts, stars, reindeer, snowmen, Santa Claus, pumpkins, bells, and more! You will be amazed at the variety of shapes and colours you can achieve with this simple craft. Just remember that you want to start with a small stocking before trying to make larger ones. Always sew the stuffing up completely and neatly.…

decorative wall plates

Decorative Wall Plates For Mid-Century Living

Decorative wall plates are a great way to add interest and beauty to your home decor. This step by step guide on how to display decorative wall plates in your home with some useful tips along the way. Find your perfect wall of choice, gather up your collection of decorative plates, and head on to decorating!

Ceramic Decorative Wall Plates

Ceramic decorative wall plates and bases make up a large part of the decorative wall plates market. There are a variety of different kinds of decorative ceramic pieces to choose from including; glazed, matte, mid-glazed, crystal, opalescent, and porcelain. Glazed ceramics include mid-glaze and crystal; opalescent and porcelain; and crystalline silica. Generally, they are all made from ceramic clay with different properties and are used for home decoration.

DIY Decorative Wall Plates

When looking for diy decorative wall plates for your home, you should consider the style, colour, size, and type of plate that you want to display. It is always best to purchase a piece that fits into the space you have available for it. For instance, if you have large open wall space, it would be better to purchase a large, double-sided plate so that items placed on the wall can be seen from all sides. For smaller spaces, a single-sided plate may be more appropriate.

Another great way to incorporate art into your home decoration is through the use of decorative wall plates. Ceramic art has been around for centuries and it is still a popular decorative material to purchase for your home. This decorative wall plates can range from very simple designs to more complex art pieces. Some of the more common decorative wall plates include figurines, vases, candles, seashells, mirrors, and many others.

decorative wall plates

Common Decorative Wall Plates

Common decorative wall plates include one-toned dishes, bowls, plates, platters, and crockery. The most commonly purchased one-toned plates include crystal, opal, and food contact materials. Crystal and opal plates are often used to enhance the colour of space and to create a focal point. Food contact materials such as crystal beads and glass are used in many one-toned dishes to enhance the colours in the room.

When choosing decorative wall plates for your home decoration, it is important to determine what your taste or preference is when it comes to style and theme. If you enjoy contemporary decorative themes, there are many contemporary plate styles to choose from including modern, shabby, Art Nouveau, Art Deco, Retro, Artic, and others. For those who enjoy more rustic home decorations, a plate such as a bone table with a wood-burning candle can provide a very distinctive and interesting look that is sure to draw attention. You can find a large selection of decorative plates and other home decoration accessories at Decorating for Life Stores.

Home Decoration

When selecting decorative wall plates for your home decoration needs, it is best to purchase decorative art supplies that will work well with the theme and other decorative elements in your space. For example, if you have a black and white kitchen with a black and white tile floor, purchasing a black decorative wall plate with a modern design would not work well together. On the other hand, using picture hangers to hang framed artwork will help to coordinate the decor in the room. Picture hangers designed for hanging wall mounted items such as pictures, paintings, or prints look great when they are used with decorative wall plates.

Hanging a decorative wall plate in a room provides a focal point for space and also adds value to the home. Using decorative wall plates in rooms such as living and family rooms adds colour and variety to space along with adding value. When used in combination with mid-century modern furniture, a decorative wall plate can add significant value to the home.…